For volleyball and pickleball players wanting to prevent injuries, maintain their sport and improve performance. A manual therapy, personalized exercise and education-based practice provided in the comfort of your own home in San Francisco’s East Bay.
Why Thrive?
Welcome to Thrive Wellness and Physical Therapy, where Dr. Sita Wong, PT, DPT, provides top-notch physical therapy and wellness services catering specifically to volleyball and pickleball players in San Francisco’s East Bay. With a dual degree from the University of California, San Francisco/San Francisco State University, Dr. Wong, a former collegiate volleyball athlete and avid pickleball enthusiast, brings a personal understanding of the aches and pains associated with these sports and is well-equipped to provide effective and targeted treatments.
Whether you’re working towards injury prevention, improving your health, or dealing with a sports-related injury, Thrive Wellness and Physical Therapy is dedicated to helping you achieve your optimal physical well-being. Experience the difference of personalized, expert care that comes to you, supporting your journey to thrive in your athletic pursuits.
Our Services
Whether you’re working towards injury prevention, improving your health, or dealing with a sports-related injury, Thrive Wellness and Physical Therapy is dedicated to helping you achieve your optimal physical well-being. Nearly all services involve developing a personalized exercise and/or stretching program. Experience the difference with one-on-one care in the comfort of your own home.
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Screenings involve examining each individual club or team member at rest and with movement. Assessing mobility and strength will identify any potential concerns that could lead to future injuries. Following each screening, tailored program(s) will be provided to enable you to prevent injuries and progress to the next level.
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You will receive a personalized strength, conditioning, fitness and/or stretching program that is tailored to your individual goals. Clients are encouraged to try these programs for at least one week to determine their suitability. If adjustments are needed, modifications can be made easily.
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This service provides assisted dynamic stretching to individuals and groups or teams, with each stretching session being catered to the clients’ specific needs. Stretching sessions are available at local tournaments or events only.
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A range of conditions and movement dysfunctions can be evaluated and treated. Below are some examples. If you have any questions regarding an injury that is not listed below, please email or call and I can provide more information or refer you to an appropriate practitioner.
Repetitive stress injuries
Generalized muscle or joint injuries
Tennis or Golfer’s elbow
Shoulder impingement
Rotator cuff injury
Low back pain
Current or previous knee and ankle injuries
Get back to your sport!
Stay Injury Free and Move with Ease.
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Evaluation
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